Slow down, take a deep breath, and notice the beauty around you! I don't believe you are here by accident. I've been caring for people for over 35 years, 25+ years as a registered nurse. I know this about you. You are probably "running on empty" like we all tend to do, most, if not all, of the time. The majority of women in our society work outside the home 40+ hours a week, then come home to tend children, do laundry, make dinner, clean up the kids and the kitchen, then

Practicing gratitude & prayer can have a profound impact on your emotional & spiritual wellbeing. Gratitude encourages us to pause and recognize the good that already exists in our lives, shifting focus away from stress, scarcity, or worry. Prayer creates a quiet space for reflection, connection, and intention. Together, prayer and gratefulness help cultivate our inner peace, grounding, and emotional resilience because we give it to God. Regularly expressing our gr

Fasting has been practiced for centuries across cultures for physical, mental, and spiritual benefits. At its core, fasting creates intentional pauses from constant eating, allowing the body and mind to reset. By stepping away from habitual patterns, individuals often become more aware of their relationship with food, hunger cues, and emotional eating. This increased awareness can support more mindful choices and a greater sense of discipline and balance. Another benefit